Calories in General Mills Betty Crocker Gingerbread Cookie Mix
Instrument — Food Profile
100g
Calories
396.00
kcalProtein
5.47
gCarbs
80.70
gFat
5.85
gFiber
1.53
gSugar
39.10
gBurn It Off
Curious about the nutritional profile of general mills betty crocker gingerbread cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker gingerbread cookie mix provides 396.00 calories, 5.47g of protein, and 80.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 396.00 kcal | 5.47g | 80.70g | 5.85g |
| 1 oz (28g) | 111 kcal | 1.5g | 22.6g | 1.6g |
| 3 tbsp mix (28g) | 111 kcal | 1.5g | 22.6g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.30 mg |
| Iron | 3.53 mg |
| Potassium | 181.00 mg |
| Sodium | 533.00 mg |
Nutrition FAQs
How many calories is in general mills betty crocker gingerbread cookie mix?
100 grams of general mills betty crocker gingerbread cookie mix contains exactly 396.00 calories.
Does general mills betty crocker gingerbread cookie mix help build muscle?
It contains 5.47g of protein per 100g, which is moderate.
How many calories is in 1 3 tbsp mix of general mills betty crocker gingerbread cookie mix?
A single 3 tbsp mix (28g) of general mills betty crocker gingerbread cookie mix provides 111 calories.
Is general mills betty crocker gingerbread cookie mix keto-friendly?
No, general mills betty crocker gingerbread cookie mix has 80.70g of carbs per 100g, which may disrupt ketosis.