Calories in General Mills Betty Crocker Cinnamon Toast Crunch Cake Mix

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

3.81

g
Carbs

83.00

g
Fat

4.05

g
Fiber

1.56

g
Sugar

41.80

g

Curious about the nutritional profile of general mills betty crocker cinnamon toast crunch cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker cinnamon toast crunch cake mix provides 379.00 calories, 3.81g of protein, and 83.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 3.81g 83.00g 4.05g
1 oz (28g) 106 kcal 1.1g 23.2g 1.1g
Per 1/9 pkg mix (44g) 167 kcal 1.7g 36.5g 1.8g

Vitamins & Minerals

Nutrient Amount
Calcium 228.00 mg
Iron 2.14 mg
Potassium 63.20 mg
Sodium 738.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739339)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills betty crocker cinnamon toast crunch cake mix for ketosis?

No, general mills betty crocker cinnamon toast crunch cake mix has 83.00g of carbs per 100g, which may disrupt ketosis.

Does general mills betty crocker cinnamon toast crunch cake mix help build muscle?

It contains 3.81g of protein per 100g, which is moderate.

How many calories is in 1 per 1/9 pkg mix of general mills betty crocker cinnamon toast crunch cake mix?

A single per 1/9 pkg mix (44g) of general mills betty crocker cinnamon toast crunch cake mix provides 167 calories.

How many calories is in general mills betty crocker cinnamon toast crunch cake mix?

100 grams of general mills betty crocker cinnamon toast crunch cake mix contains exactly 379.00 calories.