Calories in General Mills Progresso Garlic & Herb Bread Crumbs

Low Sugar
Instrument — Food Profile
100g
Calories

364.00

kcal
Protein

9.09

g
Carbs

75.80

g
Fat

4.55

g
Fiber

0.00

g
Sugar

3.03

g

Curious about the nutritional profile of general mills progresso garlic & herb bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills progresso garlic & herb bread crumbs provides 364.00 calories, 9.09g of protein, and 75.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 364.00 kcal 9.09g 75.80g 4.55g
1 oz (28g) 102 kcal 2.5g 21.2g 1.3g
1/4 cup (33g) 120 kcal 3.0g 25.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 4.85 mg
Sodium 1850.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739596)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills progresso garlic & herb bread crumbs for ketosis?

No, general mills progresso garlic & herb bread crumbs have 75.80g of carbs per 100g, which may disrupt ketosis.

Does general mills progresso garlic & herb bread crumbs help build muscle?

They contain 9.09g of protein per 100g, which is moderate.

How many calories are in general mills progresso garlic & herb bread crumbs?

100 grams of general mills progresso garlic & herb bread crumbs contains exactly 364.00 calories.

How many calories are in 1 1/4 cup of general mills progresso garlic & herb bread crumbs?

A single 1/4 cup (33g) of general mills progresso garlic & herb bread crumbs provides 120 calories.