Calories in General Mills Betty Crocker Buttermilk Pancake & Waffle Mix
386.00
kcal7.02
g75.40
g4.39
g1.80
g15.80
gCurious about the nutritional profile of general mills betty crocker buttermilk pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker buttermilk pancake & waffle mix provides 386.00 calories, 7.02g of protein, and 75.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 7.02g | 75.40g | 4.39g |
| 1 oz (28g) | 108 kcal | 2.0g | 21.1g | 1.2g |
| 1/2 cup mix (57g) | 220 kcal | 4.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 158.00 mg |
| Iron | 4.74 mg |
| Sodium | 789.00 mg |
Nutrition FAQs
How many carbs is in general mills betty crocker buttermilk pancake & waffle mix for ketosis?
No, general mills betty crocker buttermilk pancake & waffle mix has 75.40g of carbs per 100g, which may disrupt ketosis.
Does general mills betty crocker buttermilk pancake & waffle mix help build muscle?
It contains 7.02g of protein per 100g, which is moderate.
How many calories is in general mills betty crocker buttermilk pancake & waffle mix?
100 grams of general mills betty crocker buttermilk pancake & waffle mix contains exactly 386.00 calories.
How many calories is in 1 1/2 cup mix of general mills betty crocker buttermilk pancake & waffle mix?
A single 1/2 cup mix (57g) of general mills betty crocker buttermilk pancake & waffle mix provides 220 calories.