Calories in Frito-lay Flamin' Hot White Cheddar Flavored Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

10.70

g
Carbs

50.00

g
Fat

35.70

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay flamin' hot white cheddar flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot white cheddar flavored popcorn provides 536.00 calories, 10.70g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 10.70g 50.00g 35.70g
1 oz (28g) 150 kcal 3.0g 14.0g 10.0g
GRM (28g) 150 kcal 3.0g 14.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 143.00 mg
Iron 1.79 mg
Potassium 393.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672295)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay flamin' hot white cheddar flavored popcorn have?

It contains 10.70g of protein per 100g, which is moderate.

How many carbs is in frito-lay flamin' hot white cheddar flavored popcorn for ketosis?

No, frito-lay flamin' hot white cheddar flavored popcorn has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of frito-lay flamin' hot white cheddar flavored popcorn?

A single grm (28g) of frito-lay flamin' hot white cheddar flavored popcorn provides 150 calories.

How many calories is in frito-lay flamin' hot white cheddar flavored popcorn?

100 grams of frito-lay flamin' hot white cheddar flavored popcorn contains exactly 536.00 calories.