Calories in Frito-lay Flamin' Hot Flavored Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

50.00

g
Fat

39.30

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay flamin' hot flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot flavored popcorn provides 571.00 calories, 7.14g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 50.00g 39.30g
1 oz (28g) 160 kcal 2.0g 14.0g 11.0g
1/4 cups (28g) 160 kcal 2.0g 14.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 1.43 mg
Potassium 714.00 mg
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2658097)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay flamin' hot flavored popcorn help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many carbs is in frito-lay flamin' hot flavored popcorn for ketosis?

No, frito-lay flamin' hot flavored popcorn has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/4 cups of frito-lay flamin' hot flavored popcorn?

A single 1/4 cups (28g) of frito-lay flamin' hot flavored popcorn provides 160 calories.

How many calories is in frito-lay flamin' hot flavored popcorn?

100 grams of frito-lay flamin' hot flavored popcorn contains exactly 571.00 calories.