Calories in Frito-lay Sour Cream & Onion Flavored Popcorn
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
50.00
gFat
35.70
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of frito-lay sour cream & onion flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion flavored popcorn provides 536.00 calories, 7.14g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 50.00g | 35.70g |
| 1 oz (28g) | 150 kcal | 2.0g | 14.0g | 10.0g |
| 2.25 CUP | ABOUT (28g) | 150 kcal | 2.0g | 14.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.14 mg |
| Potassium | 179.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Is frito-lay sour cream & onion flavored popcorn a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many carbs is in frito-lay sour cream & onion flavored popcorn for ketosis?
No, frito-lay sour cream & onion flavored popcorn has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.25 cup | about of frito-lay sour cream & onion flavored popcorn?
A single 2.25 cup | about (28g) of frito-lay sour cream & onion flavored popcorn provides 150 calories.
How many calories is in frito-lay sour cream & onion flavored popcorn?
100 grams of frito-lay sour cream & onion flavored popcorn contains exactly 536.00 calories.