Calories in Frito-lay Lightly Salted Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
17.90
gFat
57.10
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay lightly salted almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay lightly salted almonds provides 643.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 17.90g | 57.10g |
| 1 oz (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
| 2 TBSP | ABOUT (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 268.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp | about of frito-lay lightly salted almonds?
A single 2 tbsp | about (28g) of frito-lay lightly salted almonds provides 180 calories.
Can I eat frito-lay lightly salted almonds on a keto diet?
No, frito-lay lightly salted almonds have 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay lightly salted almonds?
100 grams of frito-lay lightly salted almonds contains exactly 643.00 calories.
How much protein does frito-lay lightly salted almonds have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.