Calories in General Mills Coconut & Almond Granola
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
9.38
gCarbs
70.30
gFat
15.60
gFiber
6.20
gSugar
26.60
gBurn It Off
Curious about the nutritional profile of general mills coconut & almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills coconut & almond granola provides 438.00 calories, 9.38g of protein, and 70.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 9.38g | 70.30g | 15.60g |
| 1 oz (28g) | 123 kcal | 2.6g | 19.7g | 4.4g |
| 2/3 cup (64g) | 280 kcal | 6.0g | 45.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.66 mg |
| Potassium | 281.00 mg |
| Sodium | 188.00 mg |
Nutrition FAQs
Is general mills coconut & almond granola keto-friendly?
No, general mills coconut & almond granola has 70.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of general mills coconut & almond granola?
A single 2/3 cup (64g) of general mills coconut & almond granola provides 280 calories.
How many calories is in general mills coconut & almond granola?
100 grams of general mills coconut & almond granola contains exactly 438.00 calories.
Is general mills coconut & almond granola a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.