Calories in Conagra Ranch Salted & Roasted Jumbo Sunflower Seeds
609.00
kcal21.70
g17.40
g52.20
g8.70
g4.35
gCurious about the nutritional profile of conagra ranch salted & roasted jumbo sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra ranch salted & roasted jumbo sunflower seeds provides 609.00 calories, 21.70g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 609.00 kcal | 21.70g | 17.40g | 52.20g |
| 1 oz (28g) | 171 kcal | 6.1g | 4.9g | 14.6g |
| 1 PACKAGE, KERNELS PLUS SALT ON SHELL* (23g) | 140 kcal | 5.0g | 4.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.22 mg |
| Potassium | 783.00 mg |
| Sodium | 9700.00 mg |
Nutrition FAQs
How many calories are in conagra ranch salted & roasted jumbo sunflower seeds?
100 grams of conagra ranch salted & roasted jumbo sunflower seeds contains exactly 609.00 calories.
Can I eat conagra ranch salted & roasted jumbo sunflower seeds on a keto diet?
No, conagra ranch salted & roasted jumbo sunflower seeds have 17.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package, kernels plus salt on shell* of conagra ranch salted & roasted jumbo sunflower seeds?
A single 1 package, kernels plus salt on shell* (23g) of conagra ranch salted & roasted jumbo sunflower seeds provides 140 calories.
How much protein does conagra ranch salted & roasted jumbo sunflower seeds have?
Yes, they are high in protein with 21.70g per 100g, making them great for muscle growth.