Calories in Frito-lay Nutty Cranberry Trail Mix Bites

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

10.70

g
Carbs

57.10

g
Fat

25.00

g
Fiber

10.70

g
Sugar

28.60

g

Curious about the nutritional profile of frito-lay nutty cranberry trail mix bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay nutty cranberry trail mix bites provides 500.00 calories, 10.70g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 10.70g 57.10g 25.00g
1 oz (28g) 140 kcal 3.0g 16.0g 7.0g
3 PIECES | ABOUT (28g) 140 kcal 3.0g 16.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 1.43 mg
Potassium 143.00 mg
Sodium 429.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728691)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay nutty cranberry trail mix bites?

100 grams of frito-lay nutty cranberry trail mix bites contains exactly 500.00 calories.

Does frito-lay nutty cranberry trail mix bites help build muscle?

They contain 10.70g of protein per 100g, which is moderate.

How many calories are in 1 3 pieces | about of frito-lay nutty cranberry trail mix bites?

A single 3 pieces | about (28g) of frito-lay nutty cranberry trail mix bites provides 140 calories.

How many carbs are in frito-lay nutty cranberry trail mix bites for ketosis?

No, frito-lay nutty cranberry trail mix bites have 57.10g of carbs per 100g, which may disrupt ketosis.