Calories in Conagra Spicy Queso Salted & Roasted Jumbo Sunflower Seeds
633.00
kcal23.30
g16.70
g53.30
g6.70
g3.33
gCurious about the nutritional profile of conagra spicy queso salted & roasted jumbo sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra spicy queso salted & roasted jumbo sunflower seeds provides 633.00 calories, 23.30g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 23.30g | 16.70g | 53.30g |
| 1 oz (28g) | 177 kcal | 6.5g | 4.7g | 14.9g |
| 1/4 cup (30g) | 190 kcal | 7.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.00 mg |
| Potassium | 867.00 mg |
| Sodium | 9870.00 mg |
Nutrition FAQs
How many calories are in conagra spicy queso salted & roasted jumbo sunflower seeds?
100 grams of conagra spicy queso salted & roasted jumbo sunflower seeds contains exactly 633.00 calories.
How many calories are in 1 1/4 cup of conagra spicy queso salted & roasted jumbo sunflower seeds?
A single 1/4 cup (30g) of conagra spicy queso salted & roasted jumbo sunflower seeds provides 190 calories.
Can I eat conagra spicy queso salted & roasted jumbo sunflower seeds on a keto diet?
No, conagra spicy queso salted & roasted jumbo sunflower seeds have 16.70g of carbs per 100g, which may disrupt ketosis.
Is conagra spicy queso salted & roasted jumbo sunflower seeds a good source of protein?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.