Calories in Frito-lay Cheddar Flavored Popcorn

Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

10.70

g
Carbs

46.40

g
Fat

39.30

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay cheddar flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cheddar flavored popcorn provides 571.00 calories, 10.70g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 10.70g 46.40g 39.30g
1 oz (28g) 160 kcal 3.0g 13.0g 11.0g
GRM (28g) 160 kcal 3.0g 13.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 107.00 mg
Iron 1.43 mg
Potassium 214.00 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672345)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay cheddar flavored popcorn have?

It contains 10.70g of protein per 100g, which is moderate.

Can I eat frito-lay cheddar flavored popcorn on a keto diet?

No, frito-lay cheddar flavored popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of frito-lay cheddar flavored popcorn?

A single grm (28g) of frito-lay cheddar flavored popcorn provides 160 calories.

How many calories is in frito-lay cheddar flavored popcorn?

100 grams of frito-lay cheddar flavored popcorn contains exactly 571.00 calories.