Calories in Fortified With Vitamin D Nonfat Fruit Variety Yogurt
95.00
kcal4.40
g19.00
g0.20
g0.00
g19.00
gCurious about the nutritional profile of fortified with vitamin d nonfat fruit variety yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortified with vitamin d nonfat fruit variety yogurt provides 95.00 calories, 4.40g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 4.40g | 19.00g | 0.20g |
| 1 oz (28g) | 27 kcal | 1.2g | 5.3g | 0.1g |
| container (4.4 oz) (125g) | 119 kcal | 5.5g | 23.8g | 0.3g |
| container (6 oz) (170g) | 162 kcal | 7.5g | 32.3g | 0.3g |
| cup (8 fl oz) (245g) | 233 kcal | 10.8g | 46.6g | 0.5g |
| container (8 oz) (227g) | 216 kcal | 10.0g | 43.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 1.30 mcg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.47 mcg |
| Calcium | 152.00 mg |
| Iron | 0.07 mg |
| Magnesium | 15.00 mg |
| Potassium | 194.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.74 mg |
Nutrition FAQs
How many calories is in fortified with vitamin d nonfat fruit variety yogurt?
100 grams of fortified with vitamin d nonfat fruit variety yogurt contains exactly 95.00 calories.
How many carbs is in fortified with vitamin d nonfat fruit variety yogurt for ketosis?
No, fortified with vitamin d nonfat fruit variety yogurt has 19.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (8 fl oz) of fortified with vitamin d nonfat fruit variety yogurt?
A single cup (8 fl oz) (245g) of fortified with vitamin d nonfat fruit variety yogurt provides 233 calories.
How many calories is in 1 container (6 oz) of fortified with vitamin d nonfat fruit variety yogurt?
A single container (6 oz) (170g) of fortified with vitamin d nonfat fruit variety yogurt provides 162 calories.