Calories in Powder Muscle Milk Based Protein Supplement
High Protein
Instrument — Food Profile
100g
Calories
411.00
kcalProtein
45.70
gCarbs
18.50
gFat
17.10
gFiber
7.10
gSugar
5.71
gBurn It Off
Curious about the nutritional profile of powder muscle milk based protein supplement? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of powder muscle milk based protein supplement provides 411.00 calories, 45.70g of protein, and 18.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 411.00 kcal | 45.70g | 18.50g | 17.10g |
| 1 oz (28g) | 115 kcal | 12.8g | 5.2g | 4.8g |
| tbsp (11g) | 45 kcal | 5.0g | 2.0g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 750.00 mcg |
| Vitamin C | 30.00 mg |
| Vitamin D | 5.00 mcg |
| Vitamin E | 7.07 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 10.00 mg |
| Pantothenic Acid (B5) | 5.71 mg |
| Vitamin B6 | 1.00 mg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 500.00 mg |
| Iron | 8.57 mg |
| Magnesium | 200.00 mg |
| Potassium | 1130.00 mg |
| Sodium | 329.00 mg |
| Zinc | 7.14 mg |
Nutrition FAQs
Can I eat powder muscle milk based protein supplement on a keto diet?
No, powder muscle milk based protein supplement has 18.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp of powder muscle milk based protein supplement?
A single tbsp (11g) of powder muscle milk based protein supplement provides 45 calories.
How many calories is in powder muscle milk based protein supplement?
100 grams of powder muscle milk based protein supplement contains exactly 411.00 calories.
How much protein does powder muscle milk based protein supplement have?
Yes, it is high in protein with 45.70g per 100g, making it great for muscle growth.