Calories in Powder Muscle Milk Light Milk Based Protein Supplement
396.00
kcal50.00
g22.00
g12.00
g2.00
g4.00
gCurious about the nutritional profile of powder muscle milk light milk based protein supplement? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of powder muscle milk light milk based protein supplement provides 396.00 calories, 50.00g of protein, and 22.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 396.00 kcal | 50.00g | 22.00g | 12.00g |
| 1 oz (28g) | 111 kcal | 14.0g | 6.2g | 3.4g |
| scoop (50g) | 198 kcal | 25.0g | 11.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1050.00 mcg |
| Vitamin C | 42.00 mg |
| Vitamin D | 280.00 mcg |
| Vitamin E | 9.45 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.20 mg |
| Niacin (B3) | 14.00 mg |
| Pantothenic Acid (B5) | 8.00 mg |
| Vitamin B6 | 1.40 mg |
| Folate (B9) | 476.00 mcg |
| Vitamin B12 | 4.20 mcg |
| Calcium | 1200.00 mg |
| Iron | 12.00 mg |
| Magnesium | 280.00 mg |
| Potassium | 840.00 mg |
| Sodium | 250.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories is in powder muscle milk light milk based protein supplement?
100 grams of powder muscle milk light milk based protein supplement contains exactly 396.00 calories.
How many calories is in 1 scoop of powder muscle milk light milk based protein supplement?
A single scoop (50g) of powder muscle milk light milk based protein supplement provides 198 calories.
Can I eat powder muscle milk light milk based protein supplement on a keto diet?
No, powder muscle milk light milk based protein supplement has 22.00g of carbs per 100g, which may disrupt ketosis.
Is powder muscle milk light milk based protein supplement a good source of protein?
Yes, it is high in protein with 50.00g per 100g, making it great for muscle growth.