Calories in Dulce De Leche
Instrument — Food Profile
100g
Calories
315.00
kcalProtein
6.84
gCarbs
55.40
gFat
7.35
gFiber
0.00
gSugar
49.70
gBurn It Off
Curious about the nutritional profile of dulce de leche? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dulce de leche provides 315.00 calories, 6.84g of protein, and 55.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 315.00 kcal | 6.84g | 55.40g | 7.35g |
| 1 oz (28g) | 88 kcal | 1.9g | 15.5g | 2.1g |
| tbsp (19g) | 60 kcal | 1.3g | 10.5g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 74.00 mcg |
| Vitamin C | 2.60 mg |
| Vitamin D | 6.00 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.31 mcg |
| Calcium | 251.00 mg |
| Iron | 0.17 mg |
| Magnesium | 22.00 mg |
| Potassium | 350.00 mg |
| Sodium | 129.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many calories is in dulce de leche?
100 grams of dulce de leche contains exactly 315.00 calories.
Does dulce de leche help build muscle?
It contains 6.84g of protein per 100g, which is moderate.
How many calories is in 1 tbsp of dulce de leche?
A single tbsp (19g) of dulce de leche provides 60 calories.
Can I eat dulce de leche on a keto diet?
No, dulce de leche has 55.40g of carbs per 100g, which may disrupt ketosis.