Calories in Fat Free Liquid Or Frozen Egg Substitute
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
10.00
gCarbs
2.00
gFat
0.00
gFiber
0.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of fat free liquid or frozen egg substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fat free liquid or frozen egg substitute provides 48.00 calories, 10.00g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 10.00g | 2.00g | 0.00g |
| 1 oz (28g) | 13 kcal | 2.8g | 0.6g | 0.0g |
| cup (60g) | 29 kcal | 6.0g | 1.2g | 0.0g |
| cup (240g) | 115 kcal | 24.0g | 4.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Vitamin D | 66.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 1.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 73.00 mg |
| Iron | 1.98 mg |
| Magnesium | 15.00 mg |
| Potassium | 213.00 mg |
| Sodium | 199.00 mg |
| Zinc | 0.98 mg |
Nutrition FAQs
Can I eat fat free liquid or frozen egg substitute on a keto diet?
Yes, fat free liquid or frozen egg substitute is highly keto-friendly with only 2.00g of carbs per 100g.
How many calories is in fat free liquid or frozen egg substitute?
100 grams of fat free liquid or frozen egg substitute contains exactly 48.00 calories.
How much protein does fat free liquid or frozen egg substitute have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 cup of fat free liquid or frozen egg substitute?
A single cup (60g) of fat free liquid or frozen egg substitute provides 29 calories.