Calories in Chocolate Soft Serve Ice Cream
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
4.10
gCarbs
22.20
gFat
13.00
gFiber
0.70
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of chocolate soft serve ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chocolate soft serve ice cream provides 222.00 calories, 4.10g of protein, and 22.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 4.10g | 22.20g | 13.00g |
| 1 oz (28g) | 62 kcal | 1.1g | 6.2g | 3.6g |
| cup (86g) | 191 kcal | 3.5g | 19.1g | 11.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 162.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 131.00 mg |
| Iron | 0.21 mg |
| Magnesium | 12.00 mg |
| Potassium | 177.00 mg |
| Sodium | 61.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
Can I eat chocolate soft serve ice cream on a keto diet?
No, chocolate soft serve ice cream has 22.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in chocolate soft serve ice cream?
100 grams of chocolate soft serve ice cream contains exactly 222.00 calories.
How many calories is in 1 cup of chocolate soft serve ice cream?
A single cup (86g) of chocolate soft serve ice cream provides 191 calories.
Does chocolate soft serve ice cream help build muscle?
It contains 4.10g of protein per 100g, which is moderate.