Calories in Fortified With Vitamin D 9 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt
99.00
kcal3.98
g18.60
g1.15
g0.00
g18.60
gCurious about the nutritional profile of fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt provides 99.00 calories, 3.98g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 3.98g | 18.60g | 1.15g |
| 1 oz (28g) | 28 kcal | 1.1g | 5.2g | 0.3g |
| container (4 oz) (113g) | 112 kcal | 4.5g | 21.0g | 1.3g |
| cup (8 fl oz) (245g) | 243 kcal | 9.8g | 45.6g | 2.8g |
| container (5 oz) (142g) | 141 kcal | 5.7g | 26.4g | 1.6g |
| container (4.4 oz) (125g) | 124 kcal | 5.0g | 23.3g | 1.4g |
| container (8 oz) (227g) | 225 kcal | 9.0g | 42.2g | 2.6g |
| container (6 oz) (170g) | 168 kcal | 6.8g | 31.6g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 1.30 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.43 mcg |
| Calcium | 138.00 mg |
| Iron | 0.06 mg |
| Magnesium | 13.00 mg |
| Potassium | 177.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories is in fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt?
100 grams of fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt contains exactly 99.00 calories.
How many carbs is in fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt for ketosis?
No, fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt has 18.60g of carbs per 100g, which may disrupt ketosis.
Is fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt a good source of protein?
It contains 3.98g of protein per 100g, which is moderate.
How many calories is in 1 container (5 oz) of fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt?
A single container (5 oz) (142g) of fortified with vitamin d 9 grams protein per 8 ounce low fat fruit yogurt provides 141 calories.