Calories in Fortified With Vitamin D 10 Grams Protein Per 8 Ounce Low Fat Fruit Yogurt

Instrument — Food Profile
100g
Calories

102.00

kcal
Protein

4.37

g
Carbs

19.00

g
Fat

1.08

g
Fiber

0.00

g
Sugar

19.00

g

Curious about the nutritional profile of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt provides 102.00 calories, 4.37g of protein, and 19.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 102.00 kcal 4.37g 19.00g 1.08g
1 oz (28g) 29 kcal 1.2g 5.3g 0.3g
container (8 oz) (227g) 232 kcal 9.9g 43.1g 2.5g
container, Dannon Sprinkl'ins (4.1 oz) (116g) 118 kcal 5.1g 22.0g 1.3g
container (4 oz) (113g) 115 kcal 4.9g 21.5g 1.2g
container (6 oz) (170g) 173 kcal 7.4g 32.3g 1.8g
cup (8 fl oz) (245g) 250 kcal 10.7g 46.6g 2.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 10.00 mcg
Vitamin C 0.70 mg
Vitamin D 52.00 mcg
Vitamin K 0.10 mcg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.10 mg
Pantothenic Acid (B5) 0.49 mg
Vitamin B6 0.04 mg
Folate (B9) 9.00 mcg
Vitamin B12 0.47 mcg
Calcium 152.00 mg
Iron 0.07 mg
Magnesium 15.00 mg
Potassium 195.00 mg
Sodium 58.00 mg
Zinc 0.74 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173457)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 container, dannon sprinkl'ins (4.1 oz) of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt?

A single container, dannon sprinkl'ins (4.1 oz) (116g) of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt provides 118 calories.

Is fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt keto-friendly?

No, fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt has 19.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 container (4 oz) of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt?

A single container (4 oz) (113g) of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt provides 115 calories.

How many calories is in fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt?

100 grams of fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt contains exactly 102.00 calories.

Does fortified with vitamin d 10 grams protein per 8 ounce low fat fruit yogurt help build muscle?

It contains 4.37g of protein per 100g, which is moderate.