Calories in Egg Dinner Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
307.00
kcalProtein
9.50
gCarbs
52.00
gFat
6.40
gFiber
3.70
gSugar
4.30
gBurn It Off
Curious about the nutritional profile of egg dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of egg dinner rolls provides 307.00 calories, 9.50g of protein, and 52.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 307.00 kcal | 9.50g | 52.00g | 6.40g |
| 1 oz (28g) | 86 kcal | 2.7g | 14.6g | 1.8g |
| roll (2-1/2" dia) (35g) | 107 kcal | 3.3g | 18.2g | 2.2g |
| oz (28g) | 87 kcal | 2.7g | 14.7g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 59.00 mg |
| Iron | 3.52 mg |
| Magnesium | 25.00 mg |
| Potassium | 104.00 mg |
| Sodium | 566.00 mg |
| Zinc | 1.12 mg |
Nutrition FAQs
How many calories are in 1 oz of egg dinner rolls?
A single oz (28g) of egg dinner rolls provides 87 calories.
Is egg dinner rolls keto-friendly?
No, egg dinner rolls have 52.00g of carbs per 100g, which may disrupt ketosis.
How much protein does egg dinner rolls have?
They contain 9.50g of protein per 100g, which is moderate.
How many calories are in egg dinner rolls?
100 grams of egg dinner rolls contains exactly 307.00 calories.