Calories in Egg Bread
Low Sugar
Instrument — Food Profile
100g
Calories
287.00
kcalProtein
9.50
gCarbs
47.80
gFat
6.00
gFiber
2.30
gSugar
1.78
gBurn It Off
Curious about the nutritional profile of egg bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of egg bread provides 287.00 calories, 9.50g of protein, and 47.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 287.00 kcal | 9.50g | 47.80g | 6.00g |
| 1 oz (28g) | 80 kcal | 2.7g | 13.4g | 1.7g |
| oz (28g) | 81 kcal | 2.7g | 13.6g | 1.7g |
| slice (5" x 3" x 1/2") (40g) | 115 kcal | 3.8g | 19.1g | 2.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 63.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 70.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 93.00 mg |
| Iron | 3.04 mg |
| Magnesium | 19.00 mg |
| Potassium | 115.00 mg |
| Sodium | 380.00 mg |
| Zinc | 0.79 mg |
Nutrition FAQs
How many calories is in 1 slice (5" x 3" x 1/2") of egg bread?
A single slice (5" x 3" x 1/2") (40g) of egg bread provides 115 calories.
How many calories is in egg bread?
100 grams of egg bread contains exactly 287.00 calories.
Does egg bread help build muscle?
It contains 9.50g of protein per 100g, which is moderate.
Is egg bread keto-friendly?
No, egg bread has 47.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of egg bread?
A single oz (28g) of egg bread provides 81 calories.