Calories in Edam Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
1.43
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of edam cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of edam cheese provides 357.00 calories, 25.00g of protein, and 1.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 1.43g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 0.4g | 8.0g |
| oz (28g) | 101 kcal | 7.1g | 0.4g | 8.1g |
| package (7 oz) (198g) | 707 kcal | 49.5g | 2.8g | 56.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 243.00 mcg |
| Vitamin D | 20.00 mcg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 1.54 mcg |
| Calcium | 731.00 mg |
| Iron | 0.44 mg |
| Magnesium | 30.00 mg |
| Potassium | 188.00 mg |
| Sodium | 973.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
Is edam cheese a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many carbs is in edam cheese for ketosis?
Yes, edam cheese is highly keto-friendly with only 1.43g of carbs per 100g.
How many calories is in 1 oz of edam cheese?
A single oz (28g) of edam cheese provides 101 calories.
How many calories is in edam cheese?
100 grams of edam cheese contains exactly 357.00 calories.