Calories in Fried Cooked Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
13.60
gCarbs
0.83
gFat
14.80
gFiber
0.00
gSugar
0.40
gBurn It Off
Curious about the nutritional profile of fried cooked whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fried cooked whole egg provides 196.00 calories, 13.60g of protein, and 0.83g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 13.60g | 0.83g | 14.80g |
| 1 oz (28g) | 55 kcal | 3.8g | 0.2g | 4.1g |
| large (46g) | 90 kcal | 6.3g | 0.4g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 219.00 mcg |
| Vitamin D | 88.00 mcg |
| Vitamin E | 1.31 mg |
| Vitamin K | 5.60 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 1.66 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 51.00 mcg |
| Vitamin B12 | 0.97 mcg |
| Calcium | 62.00 mg |
| Iron | 1.89 mg |
| Magnesium | 13.00 mg |
| Potassium | 152.00 mg |
| Sodium | 207.00 mg |
| Zinc | 1.39 mg |
Nutrition FAQs
How many carbs is in fried cooked whole egg for ketosis?
Yes, fried cooked whole egg is highly keto-friendly with only 0.83g of carbs per 100g.
How many calories is in 1 large of fried cooked whole egg?
A single large (46g) of fried cooked whole egg provides 90 calories.
How many calories is in fried cooked whole egg?
100 grams of fried cooked whole egg contains exactly 196.00 calories.
How much protein does fried cooked whole egg have?
It contains 13.60g of protein per 100g, which is moderate.