Calories in Hard-boiled Cooked Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
155.00
kcalProtein
12.60
gCarbs
1.12
gFat
10.60
gFiber
0.00
gSugar
1.12
gBurn It Off
Curious about the nutritional profile of hard-boiled cooked whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of hard-boiled cooked whole egg provides 155.00 calories, 12.60g of protein, and 1.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 12.60g | 1.12g | 10.60g |
| 1 oz (28g) | 43 kcal | 3.5g | 0.3g | 3.0g |
| tbsp (9g) | 13 kcal | 1.1g | 0.1g | 0.9g |
| cup, chopped (136g) | 211 kcal | 17.1g | 1.5g | 14.4g |
| large (50g) | 78 kcal | 6.3g | 0.6g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 149.00 mcg |
| Vitamin D | 2.20 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 1.40 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 44.00 mcg |
| Vitamin B12 | 1.11 mcg |
| Calcium | 50.00 mg |
| Iron | 1.19 mg |
| Magnesium | 10.00 mg |
| Potassium | 126.00 mg |
| Sodium | 124.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
Is hard-boiled cooked whole egg a good source of protein?
It contains 12.60g of protein per 100g, which is moderate.
Is hard-boiled cooked whole egg keto-friendly?
Yes, hard-boiled cooked whole egg is highly keto-friendly with only 1.12g of carbs per 100g.
How many calories is in 1 tbsp of hard-boiled cooked whole egg?
A single tbsp (9g) of hard-boiled cooked whole egg provides 13 calories.
How many calories is in hard-boiled cooked whole egg?
100 grams of hard-boiled cooked whole egg contains exactly 155.00 calories.