Calories in Powder Egg Substitute
High Protein
Instrument — Food Profile
100g
Calories
444.00
kcalProtein
55.50
gCarbs
21.80
gFat
13.00
gFiber
0.00
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of powder egg substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of powder egg substitute provides 444.00 calories, 55.50g of protein, and 21.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 55.50g | 21.80g | 13.00g |
| 1 oz (28g) | 124 kcal | 15.5g | 6.1g | 3.6g |
| oz (20g) | 89 kcal | 11.1g | 4.4g | 2.6g |
| oz (10g) | 44 kcal | 5.5g | 2.2g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 369.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 1.76 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 3.38 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.52 mcg |
| Calcium | 326.00 mg |
| Iron | 3.16 mg |
| Magnesium | 65.00 mg |
| Potassium | 744.00 mg |
| Sodium | 800.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
Is powder egg substitute a good source of protein?
Yes, it is high in protein with 55.50g per 100g, making it great for muscle growth.
How many calories is in powder egg substitute?
100 grams of powder egg substitute contains exactly 444.00 calories.
Can I eat powder egg substitute on a keto diet?
No, powder egg substitute has 21.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of powder egg substitute?
A single oz (10g) of powder egg substitute provides 44 calories.