Calories in Semisoft Type Goat Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
21.60
gCarbs
0.12
gFat
29.80
gFiber
0.00
gSugar
0.12
gBurn It Off
Curious about the nutritional profile of semisoft type goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of semisoft type goat cheese provides 364.00 calories, 21.60g of protein, and 0.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 21.60g | 0.12g | 29.80g |
| 1 oz (28g) | 102 kcal | 6.0g | 0.0g | 8.3g |
| oz (28g) | 103 kcal | 6.1g | 0.0g | 8.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 407.00 mcg |
| Vitamin D | 22.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.68 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 298.00 mg |
| Iron | 1.62 mg |
| Magnesium | 29.00 mg |
| Potassium | 158.00 mg |
| Sodium | 415.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
Can I eat semisoft type goat cheese on a keto diet?
Yes, semisoft type goat cheese is highly keto-friendly with only 0.12g of carbs per 100g.
Does semisoft type goat cheese help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in semisoft type goat cheese?
100 grams of semisoft type goat cheese contains exactly 364.00 calories.
How many calories is in 1 oz of semisoft type goat cheese?
A single oz (28g) of semisoft type goat cheese provides 103 calories.