Calories in Soft Type Goat Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
264.00
kcalProtein
18.50
gCarbs
0.00
gFat
21.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of soft type goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of soft type goat cheese provides 264.00 calories, 18.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 264.00 kcal | 18.50g | 0.00g | 21.10g |
| 1 oz (28g) | 74 kcal | 5.2g | 0.0g | 5.9g |
| oz (28g) | 75 kcal | 5.2g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 288.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.19 mcg |
| Calcium | 140.00 mg |
| Iron | 1.90 mg |
| Magnesium | 16.00 mg |
| Potassium | 26.00 mg |
| Sodium | 459.00 mg |
| Zinc | 0.92 mg |
Nutrition FAQs
Is soft type goat cheese a good source of protein?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
How many carbs is in soft type goat cheese for ketosis?
Yes, soft type goat cheese is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of soft type goat cheese?
A single oz (28g) of soft type goat cheese provides 75 calories.
How many calories is in soft type goat cheese?
100 grams of soft type goat cheese contains exactly 264.00 calories.