Calories in Cheddar Or Colby Low-sodium Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
398.00
kcalProtein
24.40
gCarbs
1.91
gFat
32.60
gFiber
0.00
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of cheddar or colby low-sodium cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheddar or colby low-sodium cheese provides 398.00 calories, 24.40g of protein, and 1.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 398.00 kcal | 24.40g | 1.91g | 32.60g |
| 1 oz (28g) | 111 kcal | 6.8g | 0.5g | 9.1g |
| cubic inch (17g) | 68 kcal | 4.1g | 0.3g | 5.5g |
| cup, diced (132g) | 525 kcal | 32.2g | 2.5g | 43.0g |
| slice (1 oz) (28g) | 111 kcal | 6.8g | 0.5g | 9.1g |
| cup, shredded (113g) | 450 kcal | 27.6g | 2.2g | 36.8g |
| oz (28g) | 113 kcal | 6.9g | 0.5g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 264.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.83 mcg |
| Calcium | 703.00 mg |
| Iron | 0.72 mg |
| Magnesium | 27.00 mg |
| Potassium | 112.00 mg |
| Sodium | 21.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
How many calories is in 1 cubic inch of cheddar or colby low-sodium cheese?
A single cubic inch (17g) of cheddar or colby low-sodium cheese provides 68 calories.
Can I eat cheddar or colby low-sodium cheese on a keto diet?
Yes, cheddar or colby low-sodium cheese is highly keto-friendly with only 1.91g of carbs per 100g.
How many calories is in cheddar or colby low-sodium cheese?
100 grams of cheddar or colby low-sodium cheese contains exactly 398.00 calories.
Is cheddar or colby low-sodium cheese a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.