Calories in Queso Asadero Mexican Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
22.60
gCarbs
4.13
gFat
25.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of queso asadero mexican cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of queso asadero mexican cheese provides 356.00 calories, 22.60g of protein, and 4.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 22.60g | 4.13g | 25.00g |
| 1 oz (28g) | 100 kcal | 6.3g | 1.2g | 7.0g |
| cubic inch (18g) | 64 kcal | 4.1g | 0.7g | 4.5g |
| oz (28g) | 101 kcal | 6.4g | 1.2g | 7.1g |
| cup, diced (132g) | 470 kcal | 29.8g | 5.5g | 33.0g |
| cup, shredded (113g) | 402 kcal | 25.5g | 4.7g | 28.2g |
| slice (1 oz) (28g) | 100 kcal | 6.3g | 1.2g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 55.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 661.00 mg |
| Iron | 0.51 mg |
| Magnesium | 26.00 mg |
| Potassium | 86.00 mg |
| Sodium | 607.00 mg |
| Zinc | 3.02 mg |
Nutrition FAQs
Is queso asadero mexican cheese a good source of protein?
Yes, it is high in protein with 22.60g per 100g, making it great for muscle growth.
Can I eat queso asadero mexican cheese on a keto diet?
Yes, queso asadero mexican cheese is highly keto-friendly with only 4.13g of carbs per 100g.
How many calories is in 1 oz of queso asadero mexican cheese?
A single oz (28g) of queso asadero mexican cheese provides 101 calories.
How many calories is in 1 cup, diced of queso asadero mexican cheese?
A single cup, diced (132g) of queso asadero mexican cheese provides 470 calories.
How many calories is in queso asadero mexican cheese?
100 grams of queso asadero mexican cheese contains exactly 356.00 calories.