Calories in Cheddar Or Colby Low Fat Cheese
173.00
kcal24.40
g1.91
g7.00
g0.00
g0.52
gCurious about the nutritional profile of cheddar or colby low fat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheddar or colby low fat cheese provides 173.00 calories, 24.40g of protein, and 1.91g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 24.40g | 1.91g | 7.00g |
| 1 oz (28g) | 48 kcal | 6.8g | 0.5g | 2.0g |
| cubic inch (17g) | 29 kcal | 4.1g | 0.3g | 1.2g |
| cup, shredded (113g) | 195 kcal | 27.6g | 2.2g | 7.9g |
| cup, diced (132g) | 228 kcal | 32.2g | 2.5g | 9.2g |
| slice (1 oz) (28g) | 48 kcal | 6.8g | 0.5g | 2.0g |
| oz (28g) | 49 kcal | 6.9g | 0.5g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 0.49 mcg |
| Calcium | 415.00 mg |
| Iron | 0.42 mg |
| Magnesium | 16.00 mg |
| Potassium | 66.00 mg |
| Sodium | 873.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in cheddar or colby low fat cheese?
100 grams of cheddar or colby low fat cheese contains exactly 173.00 calories.
How many calories is in 1 cubic inch of cheddar or colby low fat cheese?
A single cubic inch (17g) of cheddar or colby low fat cheese provides 29 calories.
How many calories is in 1 slice (1 oz) of cheddar or colby low fat cheese?
A single slice (1 oz) (28g) of cheddar or colby low fat cheese provides 48 calories.
How much protein does cheddar or colby low fat cheese have?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
Is cheddar or colby low fat cheese keto-friendly?
Yes, cheddar or colby low fat cheese is highly keto-friendly with only 1.91g of carbs per 100g.