Calories in Pasteurized Salted Frozen Raw Yolk Egg
275.00
kcal14.10
g1.77
g22.90
g0.00
g0.07
gCurious about the nutritional profile of pasteurized salted frozen raw yolk egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized salted frozen raw yolk egg provides 275.00 calories, 14.10g of protein, and 1.77g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 14.10g | 1.77g | 22.90g |
| 1 oz (28g) | 77 kcal | 3.9g | 0.5g | 6.4g |
| oz (28g) | 78 kcal | 4.0g | 0.5g | 6.5g |
| lb (227g) | 624 kcal | 32.0g | 4.0g | 52.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 313.00 mcg |
| Vitamin D | 3.10 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 3.17 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 112.00 mcg |
| Calcium | 113.00 mg |
| Iron | 3.40 mg |
| Magnesium | 7.00 mg |
| Potassium | 111.00 mg |
| Sodium | 3490.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
Does pasteurized salted frozen raw yolk egg help build muscle?
It contains 14.10g of protein per 100g, which is moderate.
Can I eat pasteurized salted frozen raw yolk egg on a keto diet?
Yes, pasteurized salted frozen raw yolk egg is highly keto-friendly with only 1.77g of carbs per 100g.
How many calories is in 1 oz of pasteurized salted frozen raw yolk egg?
A single oz (28g) of pasteurized salted frozen raw yolk egg provides 78 calories.
How many calories is in 1 lb of pasteurized salted frozen raw yolk egg?
A single lb (227g) of pasteurized salted frozen raw yolk egg provides 624 calories.
How many calories is in pasteurized salted frozen raw yolk egg?
100 grams of pasteurized salted frozen raw yolk egg contains exactly 275.00 calories.