Calories in Shredded Parmesan Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
415.00
kcalProtein
37.90
gCarbs
3.41
gFat
27.30
gFiber
0.00
gSugar
0.90
gBurn It Off
Curious about the nutritional profile of shredded parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of shredded parmesan cheese provides 415.00 calories, 37.90g of protein, and 3.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 37.90g | 3.41g | 27.30g |
| 1 oz (28g) | 116 kcal | 10.6g | 1.0g | 7.6g |
| tbsp (5g) | 21 kcal | 1.9g | 0.2g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 229.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.40 mcg |
| Calcium | 1250.00 mg |
| Iron | 0.87 mg |
| Magnesium | 51.00 mg |
| Potassium | 97.00 mg |
| Sodium | 1700.00 mg |
| Zinc | 3.19 mg |
Nutrition FAQs
How many calories is in shredded parmesan cheese?
100 grams of shredded parmesan cheese contains exactly 415.00 calories.
Does shredded parmesan cheese help build muscle?
Yes, it is high in protein with 37.90g per 100g, making it great for muscle growth.
How many calories is in 1 tbsp of shredded parmesan cheese?
A single tbsp (5g) of shredded parmesan cheese provides 21 calories.
Is shredded parmesan cheese keto-friendly?
Yes, shredded parmesan cheese is highly keto-friendly with only 3.41g of carbs per 100g.