Calories in Without Added Vitamin And Vitamin D (Fat Free Or Skim) Fluid Nonfat Milk

Keto Friendly
Instrument — Food Profile
100g
Calories

35.00

kcal
Protein

3.37

g
Carbs

4.86

g
Fat

0.18

g
Fiber

0.00

g
Sugar

5.09

g

Curious about the nutritional profile of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk provides 35.00 calories, 3.37g of protein, and 4.86g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 35.00 kcal 3.37g 4.86g 0.18g
1 oz (28g) 10 kcal 0.9g 1.4g 0.1g
quart (980g) 343 kcal 33.0g 47.6g 1.8g
cup (245g) 86 kcal 8.3g 11.9g 0.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1.00 mcg
Vitamin E 0.01 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.09 mg
Pantothenic Acid (B5) 0.36 mg
Vitamin B6 0.04 mg
Vitamin B12 0.50 mcg
Calcium 122.00 mg
Iron 0.03 mg
Magnesium 11.00 mg
Potassium 156.00 mg
Sodium 42.00 mg
Zinc 0.42 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173432)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 quart of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk?

A single quart (980g) of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk provides 343 calories.

How many carbs is in without added vitamin and vitamin d (fat free or skim) fluid nonfat milk for ketosis?

Yes, without added vitamin and vitamin d (fat free or skim) fluid nonfat milk is highly keto-friendly with only 4.86g of carbs per 100g.

How much protein does without added vitamin and vitamin d (fat free or skim) fluid nonfat milk have?

It contains 3.37g of protein per 100g, which is moderate.

How many calories is in 1 cup of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk?

A single cup (245g) of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk provides 86 calories.

How many calories is in without added vitamin and vitamin d (fat free or skim) fluid nonfat milk?

100 grams of without added vitamin and vitamin d (fat free or skim) fluid nonfat milk contains exactly 35.00 calories.