Calories in Pasteurized Frozen Raw Yolk Egg
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
296.00
kcalProtein
15.50
gCarbs
0.81
gFat
25.60
gFiber
0.00
gSugar
0.16
gBurn It Off
Curious about the nutritional profile of pasteurized frozen raw yolk egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized frozen raw yolk egg provides 296.00 calories, 15.50g of protein, and 0.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 296.00 kcal | 15.50g | 0.81g | 25.60g |
| 1 oz (28g) | 83 kcal | 4.3g | 0.2g | 7.2g |
| oz (28g) | 84 kcal | 4.4g | 0.2g | 7.3g |
| lb (227g) | 672 kcal | 35.2g | 1.8g | 58.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1470.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic Acid (B5) | 3.44 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 151.00 mcg |
| Calcium | 134.00 mg |
| Iron | 4.55 mg |
| Magnesium | 11.00 mg |
| Potassium | 121.00 mg |
| Sodium | 67.00 mg |
| Zinc | 3.17 mg |
Nutrition FAQs
How many carbs is in pasteurized frozen raw yolk egg for ketosis?
Yes, pasteurized frozen raw yolk egg is highly keto-friendly with only 0.81g of carbs per 100g.
Does pasteurized frozen raw yolk egg help build muscle?
Yes, it is high in protein with 15.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pasteurized frozen raw yolk egg?
A single oz (28g) of pasteurized frozen raw yolk egg provides 84 calories.
How many calories is in 1 lb of pasteurized frozen raw yolk egg?
A single lb (227g) of pasteurized frozen raw yolk egg provides 672 calories.
How many calories is in pasteurized frozen raw yolk egg?
100 grams of pasteurized frozen raw yolk egg contains exactly 296.00 calories.