Calories in Pasteurized Sugared Frozen Raw Yolk Egg
Instrument — Food Profile
100g
Calories
307.00
kcalProtein
13.90
gCarbs
11.00
gFat
22.80
gFiber
0.00
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of pasteurized sugared frozen raw yolk egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized sugared frozen raw yolk egg provides 307.00 calories, 13.90g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 307.00 kcal | 13.90g | 11.00g | 22.80g |
| 1 oz (28g) | 86 kcal | 3.9g | 3.1g | 6.4g |
| oz (28g) | 87 kcal | 3.9g | 3.1g | 6.5g |
| lb (227g) | 697 kcal | 31.6g | 25.0g | 51.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 316.00 mcg |
| Vitamin D | 123.00 mcg |
| Vitamin E | 2.25 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 3.29 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 174.00 mcg |
| Calcium | 124.00 mg |
| Iron | 3.70 mg |
| Magnesium | 10.00 mg |
| Potassium | 105.00 mg |
| Sodium | 70.00 mg |
| Zinc | 3.06 mg |
Nutrition FAQs
Can I eat pasteurized sugared frozen raw yolk egg on a keto diet?
No, pasteurized sugared frozen raw yolk egg has 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 lb of pasteurized sugared frozen raw yolk egg?
A single lb (227g) of pasteurized sugared frozen raw yolk egg provides 697 calories.
How many calories is in pasteurized sugared frozen raw yolk egg?
100 grams of pasteurized sugared frozen raw yolk egg contains exactly 307.00 calories.
Does pasteurized sugared frozen raw yolk egg help build muscle?
It contains 13.90g of protein per 100g, which is moderate.