Calories in Feta Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
265.00
kcalProtein
14.20
gCarbs
3.88
gFat
21.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of feta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of feta cheese provides 265.00 calories, 14.20g of protein, and 3.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 14.20g | 3.88g | 21.50g |
| 1 oz (28g) | 74 kcal | 4.0g | 1.1g | 6.0g |
| cup, crumbled (150g) | 398 kcal | 21.3g | 5.8g | 32.3g |
| oz (28g) | 75 kcal | 4.0g | 1.1g | 6.1g |
| cubic inch (17g) | 45 kcal | 2.4g | 0.7g | 3.7g |
| wedge (1.33 oz) (38g) | 101 kcal | 5.4g | 1.5g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 125.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 32.00 mcg |
| Vitamin B12 | 1.69 mcg |
| Calcium | 493.00 mg |
| Iron | 0.65 mg |
| Magnesium | 19.00 mg |
| Potassium | 62.00 mg |
| Sodium | 1140.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
Does feta cheese help build muscle?
It contains 14.20g of protein per 100g, which is moderate.
Is feta cheese keto-friendly?
Yes, feta cheese is highly keto-friendly with only 3.88g of carbs per 100g.
How many calories is in 1 oz of feta cheese?
A single oz (28g) of feta cheese provides 75 calories.
How many calories is in 1 cup, crumbled of feta cheese?
A single cup, crumbled (150g) of feta cheese provides 398 calories.
How many calories is in feta cheese?
100 grams of feta cheese contains exactly 265.00 calories.