Calories in Dry Heat Cooked Wild Eastern Oyster Mollusks
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
8.87
gCarbs
4.23
gFat
2.65
gFiber
0.00
gSugar
0.96
gBurn It Off
Curious about the nutritional profile of dry heat cooked wild eastern oyster mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry heat cooked wild eastern oyster mollusks provides 79.00 calories, 8.87g of protein, and 4.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 8.87g | 4.23g | 2.65g |
| 1 oz (28g) | 22 kcal | 2.5g | 1.2g | 0.7g |
| medium (59g) | 47 kcal | 5.2g | 2.5g | 1.6g |
| oz (85g) | 67 kcal | 7.5g | 3.6g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 92.00 mg |
| Iron | 7.16 mg |
| Magnesium | 28.00 mg |
| Potassium | 242.00 mg |
| Sodium | 132.00 mg |
| Zinc | 61.00 mg |
Nutrition FAQs
How many calories are in dry heat cooked wild eastern oyster mollusks?
100 grams of dry heat cooked wild eastern oyster mollusks contains exactly 79.00 calories.
How many carbs are in dry heat cooked wild eastern oyster mollusks for ketosis?
Yes, dry heat cooked wild eastern oyster mollusks are highly keto-friendly with only 4.23g of carbs per 100g.
How many calories are in 1 oz of dry heat cooked wild eastern oyster mollusks?
A single oz (85g) of dry heat cooked wild eastern oyster mollusks provides 67 calories.
Does dry heat cooked wild eastern oyster mollusks help build muscle?
They contain 8.87g of protein per 100g, which is moderate.