Calories in Raw Tilapia Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
20.10
gCarbs
0.00
gFat
1.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw tilapia fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw tilapia fish provides 96.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 20.10g | 0.00g | 1.70g |
| 1 oz (28g) | 27 kcal | 5.6g | 0.0g | 0.5g |
| fillet (116g) | 111 kcal | 23.3g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.56 mg |
| Magnesium | 27.00 mg |
| Potassium | 302.00 mg |
| Sodium | 52.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is raw tilapia fish a good source of protein?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many carbs is in raw tilapia fish for ketosis?
Yes, raw tilapia fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw tilapia fish?
A single fillet (116g) of raw tilapia fish provides 111 calories.
How many calories is in raw tilapia fish?
100 grams of raw tilapia fish contains exactly 96.00 calories.