Calories in Cooked Pacific Cod Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
20.40
gCarbs
0.00
gFat
0.25
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked pacific cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked pacific cod fish provides 84.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 20.40g | 0.00g | 0.25g |
| 1 oz (28g) | 24 kcal | 5.7g | 0.0g | 0.1g |
| oz (85g) | 71 kcal | 17.3g | 0.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 0.16 mg |
| Magnesium | 35.00 mg |
| Potassium | 372.00 mg |
| Sodium | 134.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
Can I eat cooked pacific cod fish on a keto diet?
Yes, cooked pacific cod fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does cooked pacific cod fish have?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of cooked pacific cod fish?
A single oz (85g) of cooked pacific cod fish provides 71 calories.
How many calories is in cooked pacific cod fish?
100 grams of cooked pacific cod fish contains exactly 84.00 calories.