Calories in Dry Heat Cooked Tilapia Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
128.00
kcalProtein
26.20
gCarbs
0.00
gFat
2.65
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked tilapia fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked tilapia fish provides 128.00 calories, 26.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 26.20g | 0.00g | 2.65g |
| 1 oz (28g) | 36 kcal | 7.3g | 0.0g | 0.7g |
| fillet (87g) | 111 kcal | 22.8g | 0.0g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 150.00 mcg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.74 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 1.86 mcg |
| Calcium | 14.00 mg |
| Iron | 0.69 mg |
| Magnesium | 34.00 mg |
| Potassium | 380.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Does dry heat cooked tilapia fish help build muscle?
Yes, it is high in protein with 26.20g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked tilapia fish?
100 grams of dry heat cooked tilapia fish contains exactly 128.00 calories.
How many carbs is in dry heat cooked tilapia fish for ketosis?
Yes, dry heat cooked tilapia fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked tilapia fish?
A single fillet (87g) of dry heat cooked tilapia fish provides 111 calories.