Calories in Dry Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
376.00
kcalProtein
12.80
gCarbs
77.40
gFat
0.64
gFiber
5.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry couscous provides 376.00 calories, 12.80g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 12.80g | 77.40g | 0.64g |
| 1 oz (28g) | 105 kcal | 3.6g | 21.7g | 0.2g |
| cup (173g) | 650 kcal | 22.1g | 133.9g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.49 mg |
| Pantothenic Acid (B5) | 1.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.08 mg |
| Magnesium | 44.00 mg |
| Potassium | 166.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
Is dry couscous a good source of protein?
They contain 12.80g of protein per 100g, which is moderate.
Is dry couscous keto-friendly?
No, dry couscous have 77.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of dry couscous?
A single cup (173g) of dry couscous provides 650 calories.
How many calories are in dry couscous?
100 grams of dry couscous contains exactly 376.00 calories.