Calories in Cooked Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
3.79
gCarbs
23.20
gFat
0.16
gFiber
1.40
gSugar
0.10
gBurn It Off
Curious about the nutritional profile of cooked couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cooked couscous provides 112.00 calories, 3.79g of protein, and 23.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 3.79g | 23.20g | 0.16g |
| 1 oz (28g) | 31 kcal | 1.1g | 6.5g | 0.0g |
| cup, dry, yields (528g) | 591 kcal | 20.0g | 122.5g | 0.8g |
| cup, cooked (157g) | 176 kcal | 6.0g | 36.4g | 0.3g |
| oz, dry, yields (86g) | 96 kcal | 3.3g | 20.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.38 mg |
| Magnesium | 8.00 mg |
| Potassium | 58.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
Can I eat cooked couscous on a keto diet?
No, cooked couscous have 23.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, cooked of cooked couscous?
A single cup, cooked (157g) of cooked couscous provides 176 calories.
How many calories are in cooked couscous?
100 grams of cooked couscous contains exactly 112.00 calories.
How many calories are in 1 oz, dry, yields of cooked couscous?
A single oz, dry, yields (86g) of cooked couscous provides 96 calories.
Is cooked couscous a good source of protein?
They contain 3.79g of protein per 100g, which is moderate.