Calories in Dried Sweet Whey
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
12.90
gCarbs
74.50
gFat
1.07
gFiber
0.00
gSugar
74.50
gBurn It Off
Curious about the nutritional profile of dried sweet whey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried sweet whey provides 353.00 calories, 12.90g of protein, and 74.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 12.90g | 74.50g | 1.07g |
| 1 oz (28g) | 99 kcal | 3.6g | 20.9g | 0.3g |
| tbsp (8g) | 26 kcal | 1.0g | 5.6g | 0.1g |
| cup (145g) | 512 kcal | 18.7g | 108.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 2.21 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic Acid (B5) | 5.62 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 2.37 mcg |
| Calcium | 796.00 mg |
| Iron | 0.88 mg |
| Magnesium | 176.00 mg |
| Potassium | 2080.00 mg |
| Sodium | 1080.00 mg |
| Zinc | 1.97 mg |
Nutrition FAQs
Is dried sweet whey keto-friendly?
No, dried sweet whey has 74.50g of carbs per 100g, which may disrupt ketosis.
Does dried sweet whey help build muscle?
It contains 12.90g of protein per 100g, which is moderate.
How many calories is in 1 tbsp of dried sweet whey?
A single tbsp (8g) of dried sweet whey provides 26 calories.
How many calories is in dried sweet whey?
100 grams of dried sweet whey contains exactly 353.00 calories.