Calories in Mexican Blend Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
384.00
kcalProtein
23.50
gCarbs
0.13
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mexican blend cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mexican blend cheese provides 384.00 calories, 23.50g of protein, and 0.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 23.50g | 0.13g | 32.10g |
| 1 oz (28g) | 108 kcal | 6.6g | 0.0g | 9.0g |
| cup shredded (28g) | 108 kcal | 6.6g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 174.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 659.00 mg |
| Iron | 0.59 mg |
| Magnesium | 25.00 mg |
| Potassium | 85.00 mg |
| Sodium | 607.00 mg |
| Zinc | 3.01 mg |
Nutrition FAQs
How many carbs is in mexican blend cheese for ketosis?
Yes, mexican blend cheese is highly keto-friendly with only 0.13g of carbs per 100g.
How many calories is in 1 cup shredded of mexican blend cheese?
A single cup shredded (28g) of mexican blend cheese provides 108 calories.
How many calories is in mexican blend cheese?
100 grams of mexican blend cheese contains exactly 384.00 calories.
How much protein does mexican blend cheese have?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.