Calories in Reduced Fat Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
27.40
gCarbs
2.67
gFat
20.40
gFiber
0.00
gSugar
0.26
gBurn It Off
Curious about the nutritional profile of reduced fat cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of reduced fat cheddar cheese provides 316.00 calories, 27.40g of protein, and 2.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 27.40g | 2.67g | 20.40g |
| 1 oz (28g) | 88 kcal | 7.7g | 0.7g | 5.7g |
| slice (21g) | 66 kcal | 5.8g | 0.6g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 145.00 mcg |
| Vitamin D | 13.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 761.00 mg |
| Iron | 0.12 mg |
| Magnesium | 27.00 mg |
| Potassium | 63.00 mg |
| Sodium | 628.00 mg |
| Zinc | 4.44 mg |
Nutrition FAQs
How much protein does reduced fat cheddar cheese have?
Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.
Can I eat reduced fat cheddar cheese on a keto diet?
Yes, reduced fat cheddar cheese is highly keto-friendly with only 2.67g of carbs per 100g.
How many calories is in 1 slice of reduced fat cheddar cheese?
A single slice (21g) of reduced fat cheddar cheese provides 66 calories.
How many calories is in reduced fat cheddar cheese?
100 grams of reduced fat cheddar cheese contains exactly 316.00 calories.