Calories in Chocolate Soft Serve Light Ice Cream
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
3.36
gCarbs
23.20
gFat
3.69
gFiber
0.00
gSugar
19.50
gBurn It Off
Curious about the nutritional profile of chocolate soft serve light ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chocolate soft serve light ice cream provides 141.00 calories, 3.36g of protein, and 23.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 3.36g | 23.20g | 3.69g |
| 1 oz (28g) | 39 kcal | 0.9g | 6.5g | 1.0g |
| medium (298g) | 420 kcal | 10.0g | 69.1g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 91.00 mcg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 134.00 mg |
| Iron | 0.60 mg |
| Magnesium | 36.00 mg |
| Potassium | 207.00 mg |
| Sodium | 64.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Does chocolate soft serve light ice cream help build muscle?
It contains 3.36g of protein per 100g, which is moderate.
How many calories is in chocolate soft serve light ice cream?
100 grams of chocolate soft serve light ice cream contains exactly 141.00 calories.
How many calories is in 1 medium of chocolate soft serve light ice cream?
A single medium (298g) of chocolate soft serve light ice cream provides 420 calories.
Is chocolate soft serve light ice cream keto-friendly?
No, chocolate soft serve light ice cream has 23.20g of carbs per 100g, which may disrupt ketosis.