Calories in Nonfat Or Fat Free Cheddar Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
157.00
kcalProtein
32.10
gCarbs
7.14
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of nonfat or fat free cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat or fat free cheddar cheese provides 157.00 calories, 32.10g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 32.10g | 7.14g | 0.00g |
| 1 oz (28g) | 44 kcal | 9.0g | 2.0g | 0.0g |
| serving (28g) | 44 kcal | 9.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 893.00 mg |
| Magnesium | 16.00 mg |
| Potassium | 66.00 mg |
| Sodium | 1000.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
Can I eat nonfat or fat free cheddar cheese on a keto diet?
No, nonfat or fat free cheddar cheese has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in nonfat or fat free cheddar cheese?
100 grams of nonfat or fat free cheddar cheese contains exactly 157.00 calories.
Is nonfat or fat free cheddar cheese a good source of protein?
Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.
How many calories is in 1 serving of nonfat or fat free cheddar cheese?
A single serving (28g) of nonfat or fat free cheddar cheese provides 44 calories.