Calories in Lifeway Strawberry Lowfat Kefir
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.39
gCarbs
10.20
gFat
0.90
gFiber
0.00
gSugar
9.21
gBurn It Off
Curious about the nutritional profile of lifeway strawberry lowfat kefir? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lifeway strawberry lowfat kefir provides 62.00 calories, 3.39g of protein, and 10.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.39g | 10.20g | 0.90g |
| 1 oz (28g) | 17 kcal | 0.9g | 2.9g | 0.3g |
| bottle (989g) | 613 kcal | 33.5g | 100.9g | 8.9g |
| cup (247g) | 153 kcal | 8.4g | 25.2g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 178.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin D | 1.10 mcg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 119.00 mg |
| Iron | 0.04 mg |
| Magnesium | 11.00 mg |
| Potassium | 154.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories is in 1 cup of lifeway strawberry lowfat kefir?
A single cup (247g) of lifeway strawberry lowfat kefir provides 153 calories.
How many calories is in lifeway strawberry lowfat kefir?
100 grams of lifeway strawberry lowfat kefir contains exactly 62.00 calories.
How many calories is in 1 bottle of lifeway strawberry lowfat kefir?
A single bottle (989g) of lifeway strawberry lowfat kefir provides 613 calories.
Is lifeway strawberry lowfat kefir keto-friendly?
No, lifeway strawberry lowfat kefir has 10.20g of carbs per 100g, which may disrupt ketosis.
How much protein does lifeway strawberry lowfat kefir have?
It contains 3.39g of protein per 100g, which is moderate.